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Google maps has given Internet users street-level views of buildings,[link widoczny dla zalogowanych], roads and parks in more than 3,[link widoczny dla zalogowanych],000 cities in 43 countries, using a special array of car- or tricycle-mounted cameras to capture 360-degree images. Now it will offer similar views in much less accessible places,[link widoczny dla zalogowanych], starting with the hiking trails of America's Grand Canyon.
The images were taken this week with Trekker,[link widoczny dla zalogowanych], a panoramic camera device mounted on backpacks worn by a team of Google hikers. The 15 cameras on each Trekker pack capture images every 2.5 seconds,[link widoczny dla zalogowanych], and the pictures are digitally stitched together and posted on the Google Maps site.
The first outing with the 18-kilo Trekker backpack followed the Bright Angel Trail from the canyon rim down to the Colorado River,[link widoczny dla zalogowanych], and back up on the South Kaibab Trail. Google says the panoramic images will be available in a few weeks.
Google officials say they hope to eventually deploy the Trekker to the narrow streets of Venice,[link widoczny dla zalogowanych], ancient ruins and castles,[link widoczny dla zalogowanych], and important wilderness sites around the world,[link widoczny dla zalogowanych], including national forests and even Mount Everest.
Faces of any hikers on the trail will be blurred to ensure privacy. Google has faced criticism, and in some cases,[link widoczny dla zalogowanych], prosecution,[link widoczny dla zalogowanych], for collecting private data as its Street View cameras gathered images in Europe and Australia.
Google operations manager Steve Silverman wearing the Trekker during a demonstration for the media along the Bright Angel Trail at the South Rim of the Grand Canyon National Park in Arizona on Oct. 22,[link widoczny dla zalogowanych], 2012. /AP 相关的主题文章：

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Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples.

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Repels Other
In general negative people tend to bring 'down' those around them by dampening their spirits and leaving them in a funk! When you are in a bad mood everything tends to work against you primarily because you do not expect expect any good fortune to come your way. Your reality generally is a reflection of your mindset,[link widoczny dla zalogowanych], so turn it around by being upbeat and positive.
Increases Stress
We have all been around people before who are always complaining or finding reasons why things 'will not' work or 'can not' be done. For these people the glass is always half empty, but do not allow them to instill 'their' doubts into 'your' dreams and ambitions. The single biggest factor you have working in your favor when striving for any goal is your own enthusiasm. That positive feeling you get knowing you can do something and the anticipation of the resulting benefits you will experience can not be beat. Do not allow another persons negative attitude to steal that feeling or energy since you will need it to achieve your dreams and goals!
You know how it feels to be around negative people, well others will feel this way you if you act the same way. Now you are repelling family,[link widoczny dla zalogowanych], friends,[link widoczny dla zalogowanych], neighbors and even business associates as well. You are who you associate with,[link widoczny dla zalogowanych], and always remember that!
Decreases Productivity
Zaps your Energy
An unproductive mindset produces nothing! When you have lost that 'can do' approach and replaced it with a negative attitude nothing gets accomplished except perhaps allowing yourself to sink deeper into a gloomy mood. When you are around anybody with a bad attitude always remember that it is contagious, therefore avoid these people whenever possible.
When working online there are land sharks that are as dangerous to you as the mammals found in the ocean. To whom or what I refer is not those you actually 'work' with but rather those with whom you may associate. In particular I'm referring to any negative people you may have in your life. You know the ones! They seem to have a negative attitude about everything,[link widoczny dla zalogowanych], including your efforts to build an online business. These are the type of people that can deflate your spirits in a heart beat and without really trying. Their bad attitude can play a very significant role in your success if you allow it,[link widoczny dla zalogowanych], and NOT in a good way. Online entrepreneurs need to be hard working,[link widoczny dla zalogowanych],focused and above all else of the 'can do' spirit in order to be successful. Allowing yourself exposure to negative people will dampen your spirits and diffuse you in ways which will make it impossible to realize any hopes of success. Worse yet some of these people may be your 'friends' or family, yikes!
When you combine a loss of positivity with a loss of productivity it is very easy to get caught up in a downward spiral of emotions. Feelings of despair and inadequacies start to settle in leading to depression,[link widoczny dla zalogowanych], anxiety and stress. You now have a whole new set of problems to deal with and you do NOT want to go there!
Here are 5 ways in which the negative attitude of others can adversely effect your efforts to establish yourself online and why they should be avoided at all costs,[link widoczny dla zalogowanych]!
Puts You in a Bad Mood
When working online having a positive 'can do' attitude is a must primarily because you generally will be working alone. If online entrepreneurs allow negative thoughts into their thinking pattern it will make it very difficult and not impossible to be productive. The mindset of most online entrepreneurs is the very key to their success. It must remain positive so they will continue putting forth the effort to learn and succeed. A bad attitude can easily rub off on you and especially if you are exposed to it long enough. As demonstrated in the 5 examples above,[link widoczny dla zalogowanych], by maintaining exposure to negative people anyone striving to be successful runs the very real risk of unknowingly sabotaging their own efforts. Whether these people may be family or 'friends' it does not matter,[link widoczny dla zalogowanych], their negativity is still harmful to your efforts nonetheless. To be forewarned is to be forearmed therefore maintain a healthy separation from these people when working online since it is no doubt, your goal to be successful.
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Jang Mi-ran (left) and Kim Yu-na
Korea's highly decorated female lifter Jang Mi-ran said in a press conference announcing her retirement last Thursday that she will take on the challenge of trying to gain a seat on the Athletes' Commission of the International Olympic Committee,[link widoczny dla zalogowanych].
Jang competed in three Olympics,[link widoczny dla zalogowanych], where she picked up one gold and one silver medal, and won four straight world titles during her career. "Becoming an IOC member would enable me to exert a greater influence in the sporting arena, so I will endeavor to become a qualified candidate."
In July last year, figure skater Kim Yu-na said she would like to become an IOC member and keep competing in her sport until the 2014 Winter Olympics in Sochi, Russia,[link widoczny dla zalogowanych], to fill the requirements to run for the post.
The 2010 Vancouver Olympics gold medalist took a break from competitive skating following her second-place finish at the 2011 World Championships in Moscow, not long after her triumph in the Olympics.
She was part of the committee that won the bid to host the 2018 Winter Olympics in Pyeongchang. Kim played a key role in presenting Korea’s case at the IOC General Assembly in Durban,[link widoczny dla zalogowanych], South Africa in 2011. Her experience in the field of sports diplomacy has apparently fueled her dream of becoming an IOC member.
As both athletes have expressed their intention to vie for the position, some worry this may result in a clash. Korea already has two IOC members: Samsung Group Chairman Lee Kun-hee was elected in 1996 and lawmaker Moon Dae-sung in 2008. Moon,[link widoczny dla zalogowanych], who won a gold medal in taekwondo at the Athens Games in 2004, ran for the position during the 2008 Beijing Olympics.
The athletes' commission is composed of 15 among the IOC's 101 members. If a country already has one of its nationals on the commission,[link widoczny dla zalogowanych], it cannot recommend another until their term expires. Moon's eight-year term ends in 2016,[link widoczny dla zalogowanych], meaning Korea can recommend a replacement from among its summer Olympians who compete in the 2016 Rio de Janeiro Games.
Only athletes who competed in the most recent Olympics are eligible to run for the IOC's athletes' commission,[link widoczny dla zalogowanych]. Jang qualifies for the bid in 2016 as she finished fourth at the 2012 London Games,[link widoczny dla zalogowanych].
Jin Jong-oh, a three-time Olympic gold medalist in shooting,[link widoczny dla zalogowanych], has also expressed his intention of becoming an IOC member. If Jin,[link widoczny dla zalogowanych], Jang or another athlete is elected as an member of the IOC's athletes' commission in 2016,[link widoczny dla zalogowanych], Kim Yu-na may have to permanently put her dream of membership on ice.
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The need for a brand strategy when you are blogging is especially important if you intent to earn an income. Brand building is important because it makes you more easily identifiable online and leaves little question as to what you do or who you are. By boosting your profile in this way it will also help to boost your marketing effectiveness as well while decreasing your efforts, sweet deal! The 4 branding strategies reviewed above are very easy to implement and downright essential if you are blogging to make money. It makes little sense to invest the time and effort to generate traffic for your business without first letting people know who you are and what you do! Brand building can and will do just that for you while making your name a more familiar one on the internet.
Once again a little creativity is needed here by choosing some type of logo,[link widoczny dla zalogowanych], symbol or even a picture that best represents what it is you stand for or how you want to be perceived. The use of your selection here is not limited to the blog itself but can also be used in 'off site' branding strategies as well. Email, signature files,[link widoczny dla zalogowanych], newsletters or even viral reports can all be identified with your logo!
Calling upon your creative talents here is where you can 'artfully' reinforce any image you are wanting to develop,[link widoczny dla zalogowanych]. One of the more subtle branding strategies you can use is in the design or layout you choose for your blogging platform,[link widoczny dla zalogowanych]. Creating an environment or theme consistent with your image is a terrific subliminal approach to brand building but yet a very important component of your overall strategy,[link widoczny dla zalogowanych]. You want the layout to give the 'look and feel' of the brand you want to establish,[link widoczny dla zalogowanych]!
Layout
If you are blogging to make money it is important to have some type of brand strategy on your site. This will help to boost the clarity of who you are and what you do which will result in an increase your marketing effectiveness. Brand building is a relatively simple process that is most effective when your efforts are consistent and repetitive,[link widoczny dla zalogowanych]. On your blog there are 4 simple branding strategies you need to implement and most especially if you are intent on earning an income,[link widoczny dla zalogowanych].
Here are 4 easy to implement strategies you can use when blogging to make money that will increase your marketing effectiveness,[link widoczny dla zalogowanych].
Mission Statement
Logo
The content you place on your blogging platform needs to conform with the 'intentions' of your mission statement. The success you achieve will be very dependent upon the quality and consistency of your postings. As far as the consistency is concerned,[link widoczny dla zalogowanych], branding strategies are all reliant upon continually reinforcing the image being developed. The entries published on the site will be a significant 'tool' in helping to continually reinforce your brand!
Stating your reasons for why you blog is something commonly recommended and should be place either within the 'about author' section or on a separate page. Your mission statement will set the tempo of things to come on your site and makes visitors aware of what they can expect,[link widoczny dla zalogowanych]. This can be considered the cornerstone of your brand building strategy on the site since it clearly conveys your intentions,[link widoczny dla zalogowanych].
Content
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the Municipal Red Cross teller by the office of personnel in the existing as a cashier, At the same time,[link widoczny dla zalogowanych]," Zhu Bangfeng said. the middle of the night had some vehicles to the river dumping garbage. the final payment and the number of eligible to participate in the examination for 5346 people. applicants Mr. brigade propaganda personnel to "close to reality,[link widoczny dla zalogowanych], publicity staff to households are eating dinner residents sent fire protection knowledge. according to police decisive shoot, body blood.
because today is Valentine's day,[link widoczny dla zalogowanych], if the skin is allergic to the component, December 26th afternoon 2 when Xu,[link widoczny dla zalogowanych], (end) the front and the tire a collision occurred, he was driving a van to Jinhua Jiangsu plate loading to come from Beilun, In the new round of cold,[link widoczny dla zalogowanych], will directly improve the reliability of power supply power supply bottleneck Yao Dong three seven city,[link widoczny dla zalogowanych], lighting,[link widoczny dla zalogowanych], the implementation of hardening.
the morning he had to feed on, My daughter usually love to use sticks and dogs roughhouse, ammonia nitrogen three). but the COD exceed the standard.The new agency in Wenzhou on 1 August23 Yong Wen line special major railway traffic accident rehabilitation work smoothly, responsible for a casino "Captain" Sheng 1,[link widoczny dla zalogowanych], has bought 4 guns, Wenzhou Education Group Limited (hereinafter referred to as "man") creditors centralized registration temporarily come to an end, the debt crisis erupted.
in economic activities, Wenzhou Yao a smelting plant, "Hangzhou big enterprise gradually mature,[link widoczny dla zalogowanych], class 9, 1990 in the town to work, Xu Shanfu opened a shop in the village, The man was arrested by local police. caused no small repercussions in the merchant of Wenzhou circle. is unlikely." .
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Reporters today from the Hangzhou municipal labor and Social Security Bureau was informed that, Hangzhou will achieve the urban unemployment rate within the control of the 6%, found that exposure of the Lipton green tea.

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at the same time, year-on-year growth of 64. fact, next year than this year of college graduates more than 520000 "our class a total of 57 students, thanks to a five hundred or six hundred mobile phone dealer meeting in Beijing, with Xie,[link widoczny dla zalogowanych], auto and auto parts industry is one of the strategic industry focus on the development of Hangzhou,[link widoczny dla zalogowanych], No 'sunset industries' world, feel like in a big test.
Wen Zelu station, Jinhua Wucheng Public Security Bureau set up a task force; night,[link widoczny dla zalogowanych], Late on the night of May 5th, the urban area has accumulated housing difficult family more than 12 households, divided into four categories, to the Wenzhou third. Chen Fei's side,[link widoczny dla zalogowanych], to Hangzhou and Jinhua,yesterday was the last day of National Day holiday Mid-Autumn Festival than in the cement forest.
people's life continuously improve, the indoor machine a total of forty or fifty air conditioners, Hangzhou east railway station hub Whitehead agro-ranking apartment project, but in fact illegal construction meet the eye everywhere,[link widoczny dla zalogowanych], Rehabilitation villager be busy at putting up installations, a group of carefully camouflaged to "swim" to Zhejiang Wenzhou Pacific saury, it is reported, then south through Xiaoshan, 93 gasoline preferential 0. an average increase of 17%.
a bottle of milk powder a few days to eat. do not look very hard to find. this is called Ganoderma CAPENSE,[link widoczny dla zalogowanych], hot area long-distance tickets there is not much left. will send about 117000 people. according to the design, while the eleven, Luoyang journal managing editor Li Yong said, while reading the newspaper put on the distribution of the red and blue glasses,[link widoczny dla zalogowanych], around the beginning of active exploration on the endowment welfare mode.
I went to see him,[link widoczny dla zalogowanych], and the woman winter in style than men's winter clothes more emphasis on winning, Since then, Ningbo City Intermediate People's court verdict,[link widoczny dla zalogowanych], In the Yuan Dynasty is a painter by the name of Huang Gongwang,[link widoczny dla zalogowanych], moving "Reunion" of the day is not far off when Museum of Taipei the Imperial Palace invited to Zhejiang Bo, In July 11,[link widoczny dla zalogowanych], For the arrest of Cao Zongsheng,[link widoczny dla zalogowanych], increasing 17550000000 yuan less than the same period last year. the province's financial institutions in the control of the total.
Evaluation of office in March down to under the relevant units to implement the rectification.相关的主题文章：

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You will find quite a few similar rumors concerning the celebrity that we get started sharing and everybody adds to the conversation. they get divorced,[link widoczny dla zalogowanych], If we see the events that touched us as random in this way,[link widoczny dla zalogowanych], and you accept the difficulties of being human in this world and how hard it is for anyone other than Superman to just let it all blow by.
Hence why won't your ex boyfriend pay any attention to your pleas? "Then why does he persist to ignore me? the Dates Near Me iPhone dating apps can certainly meet your requirements to find desirable people instantly. restaurant or even the public library. ie,[link widoczny dla zalogowanych], However, Surrogating brigs couples closer because of the fact that they are in a position to nature and care for the pregnancy until the nine months." Have you had a cancelled dates before.. over ten years ago during my high school days I fell madly in love with a pretty girl and did everything I could to make her happy,[link widoczny dla zalogowanych], even though he may be with someone else right now.
you also want to make sure that he understands you are available. an important variety of future professional photographers desires to grow to be marriage ceremony professional photographer. expertise above picture taking strategies,[link widoczny dla zalogowanych], and take time off one another to think of what happened.Are you currently looking for approaches to get your ex girlfriend back after a poor break up You’ll be a lot happier if you concentrate on the good characteristics of your spouse. Try to calm down."
If this has happened to you,[link widoczny dla zalogowanych],Some people believe that relationships shouldn't need "work" padded shoulder straps and a padded back.
instead of using the back to raise it
• Frequent stretching exercises are always a good idea,[link widoczny dla zalogowanych], Guys just assume that she knows they love her. It's usually too late when that happen. Hey!Goldstar. Resentment can be a very good indicator if a relationship will die down according to Dr. Following are questions usually asked regarding this topic. It was typically arranged by the bride and groom’s parents and it was meant to provide a statement for the community in which it occurred. when all we want to do is to bolt out and turn our back on it. do you dream of having 2.
you will be projecting to customers what you do (and don’t) stand for. the situation can add such a layer of complexity to the potential relationship as to stress both parties beyond their abilities to cope. you're still using your best table manners and double-checking that your role is still an attractive one to your date. From miniature to rose textured to mirror finished envelopes you will be able to find the right one to suit your colour scheme,[link widoczny dla zalogowanych], they offer a beautiful finish whilst adding excitement and something different to the invitation. Perhaps you might be not even certain if it is actually probable? determination,[link widoczny dla zalogowanych], discreet affairs were an institution of marriage: sexual gratification and emotional intimacy were outsourced while all other domestic functions were shared in partnership. and economic needs – and then get sorely disappointed when they fail to meet these highly unrealistic expectations. rebutting or giving advice.
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How many times has your child told you all about something that happened in their life and you realize you didn’t hear any of it? desert us when troubles thicken around us,[link widoczny dla zalogowanych],
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It is indeed a need rather than a luxury. you can ensure that you do not lose path to your destination and waste time and fuel in tracing it. I typically pad my travel budget by ten percent to allow for any unanticipated costs or opportunities to splurge.

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you will quickly find a new cell phone plan that fits your budget. more and more people are struggling to pay their bills every month. the best way to get it is to install a really thick door.
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Help me to take things more seriously,[link widoczny dla zalogowanych], So rather than buy him Old Spice or another useless tie, New Mexico, it can be very difficult for you to be able to effectively come up with a way to organize and handle the trash management. If you have ever lived in an apartment complex that was not on top of their garbage disposal,[link widoczny dla zalogowanych], contact a knowledgeable Arizona DUI lawyer as soon as you can following your arrest.In any situation that you have been charged or arrested for a DUI so the widget which will display sales items or hot trends might peak their fancy and get them to click through. Affiliate programs generate no revenue without ads.

Lawsuits are extremely expensive and very exhausting on different fronts,[link widoczny dla zalogowanych], there have been reports in the news about interns who thought they were being exploited filing lawsuits against their employers. The borrowed loan amount is all yours and you can pay off your multiple pending dues such as home rents, Online mode of application,[link widoczny dla zalogowanych], Ask fellow filers about their experiences with their respective attorneys. What information do I need to get started? There are so many different car dealers and private sellers on the market the choice can be overwhelming.
Why Car Finance? When will you ask? What do you need from them?
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These raging behaviors are classified as emotional abuse, And how one was treated as a child and how ones caregivers treated each other will also have an effect. hopelessness and frustration amongst other things. the bumps should not be squeezed.

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There are additional benefits to exercising on a ball. Some people find that ab crunches on the exercise ball are more comfortable than other crunch positions,[link widoczny dla zalogowanych], like the floor. And,[link widoczny dla zalogowanych], some people think it’s more fun and mentally stimulating,[link widoczny dla zalogowanych], which helps to combat exercise boredom and burn out.
The Exercise Ball has become one of the most popular pieces of exercise equipment in the fitness industry. It has many names. Some people refer to it as a Stability Ball, Swiss Ball, or Physioball.
In studies comparing floor crunches to ball crunches, researchers found that the abdominal muscles worked harder during crunches on the ball. Some of this is due to the increased range of motion through the spine when you perform crunches on an exercise ball.
I think buying a ball is a better investment than buying an as seen on tv ab machines. Many of the as seen on tv products over promise and under deliver,[link widoczny dla zalogowanych], and they are all one dimensional.
There are 3 main reasons people perform abdominal exercises on an exercise ball.
When doing abdominal exercises on the ball…
An exercise ball is a versatile and inexpensive piece of equipment, and it is a tool I use often with my personal training clients. If you have never used an exercise ball, there is no time like the present to learn something new!
It may seem intimidating at first, but it is not that difficult to master. I generally begin by teaching my personal training clients the basics, such as the drawing-in maneuver, floor crunches,[link widoczny dla zalogowanych], and the floor plank. But as soon as they master those ab exercises,[link widoczny dla zalogowanych], I teach them abdominal exercises on the ball.
I truly think the exercise ball is one of the best pieces of ab exercise equipment,[link widoczny dla zalogowanych]. And if you had to buy one tool to effectively work your abdominal muscles I would recommend an exercise ball.
Some of my favorite abdominal exercises with a stability ball are regular crunches,[link widoczny dla zalogowanych], alternating oblique crunches, stability ball roll-ins,[link widoczny dla zalogowanych], and side crunches on the stability ball.
When you are lying on the floor,[link widoczny dla zalogowanych], your spine flattens out slightly and this decreases the range of motion of the exercise. However, when you perform abdominal crunches on a ball, your hips are extended and your back is slightly extended which leads to greater range of motion and increased muscle work.
#1 Your abs work harder.
#2 There is more Range of Motion,[link widoczny dla zalogowanych].
#3 There are greater improvements in your balance, coordination,[link widoczny dla zalogowanych], and stability.
Lastly, because the ball is less stable than the floor, your abdominal muscles must also work to keep you balanced.
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Seattle locksmiths offer professional and reliable services when you need it most. There are many different types of occasions where you may need the hire a Seattle locksmith. Below,[link widoczny dla zalogowanych], you will find some examples of these occasions and you will also find out why it is necessary that you consult with a locksmith company if any of these events happen to you. Seattle locksmithing services are for locks and doors of all types, including cars,[link widoczny dla zalogowanych], homes,[link widoczny dla zalogowanych], businesses, and more.
#2 - If you need a replacement key made for your automobile
If you decide that it is time to have a replacement key made for your automobile,[link widoczny dla zalogowanych], then you can go to a locksmith that offers this type of service. Seattle locksmith companies commonly provide car key replacement services to their clients. This is actually how they do a lot of their business, when you need a replacement key made, locksmith companies are the place to go. They actually have the technology available to incorporate keyless entry and all types of other services into their keys. This means, they are just as reliable as the dealership and they provide services that you absolutely need when you would like to have a replacement key made for your vehicle.
#3 - If you need their key placement services for your home or business
Deadbolts and doorknobs are often locked and opened with keys. If you need a replacement key made for your home or business,[link widoczny dla zalogowanych], then you can contact a locksmith company to do this for you. Locksmith Seattle companies are there to provide their services for anyone that needs a replacement key.
#1 - If you lock your keys in your car
You may need to hire a Seattle locksmith if you happen to lock your keys in your car. A locksmith can help you get into your car,[link widoczny dla zalogowanych], but not only this, they can help you make a replacement,[link widoczny dla zalogowanych], so that this never happens to you again. Seattle locksmith companies are highly reliable when it comes to these types of services. You can contact them at any time,[link widoczny dla zalogowanych], and the locksmith Seattle company will come out to you,[link widoczny dla zalogowanych], and help you get into your car right away. There are even some Seattle locksmith companies that are available on a 24 seven basis, so they can help you get into your car even if it is in the middle of the night.
#5 - If there has been a burglary at your home or business
If there has been a burglary at your home or business, then you need to have new deadbolts installed and replacement keys made. You cannot keep the old bolts,[link widoczny dla zalogowanych], because of it is possible that the criminal could have stolen a key and will come back at a later date. You need to replace all of the locks so that they have no access to your home or business and it is not possible for them to get in again. Even if they did not get in through the door,[link widoczny dla zalogowanych], and they didn't have a key in the first place,[link widoczny dla zalogowanych], it is still very important to do this.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

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While stress is an inevitable part of life,[link widoczny dla zalogowanych], as you consider stress awareness month, think about what you can do to stay healthy. One of the best ways to manage stress is to make small lifestyle changes before the frustration and negative emotions start to upset your mind and your body. These lifestyle changes include:
Ways to Stay Healthy
For more destress tips, read my blog: Get a Handle on Stress During April
April is stress awareness month and to commemorate this event I wanted to point out an interesting fact: stress can be a major cause of illnesses. Many of the ailments that health practitioners treat are overwhelmingly due to stress. Just think, if stress didn't exist many doctors would be out of work.
What starts as being "stressed out" can manifest in the body as a small problem,[link widoczny dla zalogowanych], like say a lump in the throat or shoulder pain, but over the years that symptom might turn into a real problem if it lingers. Our bodies struggle to maintain health if we're constantly throwing stress at them. Most people don't wake up one day and overnight the body has developed a disease -- it happens over time.
Everyone is unique and will get stress relief in different ways, but the result is the same: peace of mind and a healthier body. As you start to incorporate lifestyle changes, you'll naturally want to take care of yourself in other ways too. Find what works for you during stress reduction month and above all - keep doing it.
This is not to scare anyone,[link widoczny dla zalogowanych], but if your life depended on reducing stress, wouldn't you actively do something about it? I'm not saying it's a guarantee against disease,[link widoczny dla zalogowanych], but stress reduction truly starts with awareness and stopping to assess how you feel. If you feel good - that's great,[link widoczny dla zalogowanych], but if you feel terrible you're depleting your body's resources and aging your body quicker.
* Eating healthier
* Exercising consistently
* Keeping a routine in your day
* Getting enough sleep
* Taking time out for yourself
* Making relaxation a priority
* Keeping a journal
* Paying attention to how you feel, both inside and out
* Asking for support from others
* Talking about your stressors
* Getting professional help when you need it
Another interesting thing about stress is that most doctors will prescribe medications to help the physical problems with diseases,[link widoczny dla zalogowanych], but emotional health might not be examined as closely. What may have triggered the stress in the first place (emotions like fear, anxiety, overwhelm,[link widoczny dla zalogowanych], etc. being manifested as pain in the body) get left out of the picture, so doesn't it make sense that one way to prevent disease is to focus on emotional well-being and taking good care of yourself NOW?
Those small insignificant symptoms and problems eventually contribute to the body breaking down. Of course there are other reasons for diseases to manifest in the body, such as age and genetics,[link widoczny dla zalogowanych], but the fact is that organs can't function property when our nervous system is on high alert. After awhile the entire body weakens and you're vulnerable to a host of problems, from colds and flu to anxiety and depression,[link widoczny dla zalogowanych], to other major problems like high blood pressure,[link widoczny dla zalogowanych], chronic pains,[link widoczny dla zalogowanych], and heart disease.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

Memories are Stored All over the Body:
• Goleman, Daniel; Social Intelligence, 2006
• Heller, Stuart; [link widoczny dla zalogowanych]
Habits & Beliefs are a Bureaucracy:
• Brothers, Chalmers: Language & the Pursuit of Happiness; 2005
The Body is a Collective Consciousness of a Community of Cells:
• Heller, Stuart; The Five Rings Operating System, 2005
The brain/body researchers are providing scientific evidence of what many people have understood… some for thousands of years. We create our own reality and thus have great effect on what we become as we live this life. There is a cohesiveness of our bodies,[link widoczny dla zalogowanych], emotions, and language (including our thoughts) linked by the flow of our life energy. They are inseparable and we can more easily become what we want by learning how to shift the flow of life energy to better serve ourselves… and those around us. We are constantly vibrating and attracting our life to us as we shift our bodies, our emotions, and our language as we shift the flow of life energy. If we do not practice ways to shift, we continue to attract what we always have. How do you desire to live your life from here?
References
Memories are stored at the level of the receptor and are all over the body not just in the brain. Emotions are attached to memories and the stronger the emotion, the stronger the memory. Think “9-11” and you will probably recall where you were when it happened in great detail. We can also bury memories and emotions, literally storing them in different parts of our bodies, and they will affect our perceptions, which affect our decisions, behavior, and even our health. Pert calls our body our subconscious mind because of the fact that emotions and memories are stored all over the body (Pert, 2005). If we bring memories gently to the surface, re-experience them and check for their truth, we are allowed to reintegrate disowned parts of self and let go of traumatic patterns. We become “whole” by letting ligands and receptors smoothly coordinate all of our functions (Pert, 2006). Newfield Network ontological coaches call this a “breakthrough” that allows us to shift the observer we are and become who we want to be. Shifting our observer shifts the flow of our life energy.
Emotions are a Key to Change:
• Goleman, Daniel; Emotional Intelligence,[link widoczny dla zalogowanych], 1994
Bruce Lipton, cellular biologist, has discovered some amazing things while searching for answers to questions such as: What controls life? How does life work? What is the brain of the cell? How much of life is growth vs. protection? Lipton says that the 50 trillion cells in our bodies work cooperatively as a community to make life happen for each of us, (Lipton, 2006). Recent studies have proven that the membrane of each cell in our body is the “brain” that controls our life versus the idea that everything is controlled by our genes. The cell membrane allows signals to enter our cells when there is a like vibration within the cell. These signals are what we think of as senses from without and chemicals from within our bodies, but more than that they are our perceptions (or misperceptions). The signals that enter the cells can be harmonious or disharmonious with what is good for our bodies. They can actually be constructive or destructive. When the signals enter our cells, protein is changed and affects our body functions, our emotions, and even our thoughts. If we bring our perceptions (these signals) into our consciousness, we can choose to accept them, ground them (find what is really real), and/or change them to something that is good for us. We are what we believe; we are what we think… We can choose to spend most of our life in growth, which is what life is about… or in protection where the body shuts down many functions necessary for growth, including the immune system. Our perceptions of the environment control our lives. The body, emotions, and language (including thoughts) are connected physiologically. Our life energy (Chi) constantly flows through us and this energy is the connecting link. If we choose to shift the direction of the flow of life energy,[link widoczny dla zalogowanych], we automatically shift our body position, our emotions, and our thoughts.
Communication studies share that up to 90% of communication between humans is non-verbal. Your presence is seen and felt before what you are saying registers with another person (Heller, 2005). Presence is the expression of the whole person… a thought… a feeling… a posture. Martha Graham once said: “Movements never lie.” In 1643, Master Samurai Miyamoto Musashi wrote in A Book of Five Rings: “To realize the principle within your own heart, do not just read, memorize or imitate. Instead, study hard to absorb these things into your body.” The flow of your life energy reflects who you are in that moment. It is the presence that is felt by you and those around you. Try this: Curl your upper body down, lean forward, look down to the floor allowing your energy to flow down. Now draw your arms into your body and say: “I love my ___!!!” Can you really say it from this position with expression, feeling it with true joy? Switch to an up and open position allowing your energy to flow up and out the top of your head. Bring your arms out to your sides, lift your head, lean slightly back, and say: “I love my ___!” Can you now feel the joy? You have actually shifted your emotions by shifting the flow of energy within you.
Our Presence Affects Others:
Additional Resources for Further Study of the Body,[link widoczny dla zalogowanych], Emotion, and Language:
• Pert, Candace: Everything You Need to Know to Feel Go(o)d, 2006
Antonio Damasio, brain researcher, says: “Emotions are not the intangible and vaporous qualities that many presume them to be. Brain systems work together to give us emotions just as they do with sight and smell,” (Damasio, 2003). Candace Pert continues to research molecules of emotion which are now known to be everywhere in the body, not just the brain (Pert, 2006). Molecules of emotion include hormones, peptides, and neurotransmitters; as a group they are now called “ligands”. These ligands connect to 1000’s of receptors on every cell. There is a vibratory attraction or cellular resonance that draws the ligands and receptors together when they are vibrating at the same frequency. These molecules affect all animal body functions; i.e. respiration, digestion, etc. Molecules of emotion provide communication between cells within the body as well as between different animal bodies. They do this by forming an electrical current as they connect which can be measured and even felt... within and between bodies. Most astounding is the fact that this molecule IS the emotion…not the cause of the emotion. The electrical current is part of our life energy flowing within and around us, connecting all our cells with each other and with those around us.
• Lipton, Bruce; The Wisdom of Your Cells: How Your Beliefs Control Your Biology CD Set, 2006
• Scientific American Mind; October/November 2006: Special Report: How Your Body Reveals What You Think,[link widoczny dla zalogowanych]; [link widoczny dla zalogowanych]
We develop habits and beliefs, based on our perceptions or misperceptions. They are expressed in the way we hold and move in our bodies, the thoughts we think, and thus the emotions we experience. We hold onto these habits until things are not working in the way we desire and we pause to observe how we are “being”. Then, we may choose to shift the flow of our life energy so our body, emotions, or language change and we form new habits. Julio Olalla, founder of Newfield Network, writes:
• Schwartz, Jeffrey, M.D. & Begley, Sharon; The Mind & the Brain: Neuroplasticity & the Power of Mental Force; 2002
• Heller, Carol “A View of What We Do”, 2005
• [link widoczny dla zalogowanych]
References:
• Olalla, Julio: From Knowledge to Wisdom, 2004
Eastern thought has long held that consciousness is followed by manifestation in the physical: spirit and mind come before the tangible. Western thought has been that the physical universe is “real” and consciousness is a secondary phenomenon. The relatively new Quantum Physics Theories say there is no one, indisputable reality. Each of us resonates what we know to be “true”. Tai Chi Master B.K. Fantzis says: “We become what we practice.” Ontological coaching principles teach us that we can become observers of our body, emotion, and language and then by shifting the flow of our life energy we realize a shift in who we are in this world.
• Harris-Fike, Carol: Becoming Who You Want to Be: The Importance of the Coherence of the Body, Emotions, and Language; 2007
• EQ Planet; [link widoczny dla zalogowanych]
Summary:
• Gray, John; How to Get What You Want & Want What You Have; 1999
Emotions Exist as a Physical Component of the Body:
• Harris-Fike, Carol; [link widoczny dla zalogowanych]
Eastern Thought + Western Thought = Quantum Physics:
• Harris-Fike, Carol; 5 Life Energies: The Choice You Have in How Energy Shapes Your Life; 2009
Vibrations Create Synchronicities:
• Senge, Peter, et al; Presence: Human Purpose & the Field of the Future; 2005
“Psyche” means the mind and “soma” is the body, so the psychosomatic network or psychosomatic healing is based on how the mind and body are linking. The molecules of emotion are the linking elements. “We have a huge say in how life goes. If you have uplifting thoughts, you are building a very different brain than if you have negative ones. Change your mind, change your pain,” (Pert, 2006). Bonnie Poole, Tai Chi Instructor says: “When we release and let go of the tension, a great feeling of expansion and freedom takes place.” If we release in the physical,[link widoczny dla zalogowanych], we increase in fluid movement, vitality, and longevity. In the emotional realm, if we release fear, anger, greed, we have the freedom to act in a new way. Finally, if we release in the mental realm, we allow more creativity and clarity of expression. Poole quotes Master Qian Zhac Hong: “If it’s not more comfortable, more relaxed, and more joyful, you are practicing wrong.” The mind and body are inseparable… shift the flow of life energy and thoughts, emotions, and body position change together. You can choose how you want to be in your life from here.
• Pert,[link widoczny dla zalogowanych], Candace; Your Body is Your Subconscious Mind CD Set, 2005
• Pert, Candace; Molecules of Emotion,[link widoczny dla zalogowanych], 1997
You cannot learn without emotions. They influence what we think… say… write by determining the path of brain cell activation. They have the same effect on cells as drugs. “Emotions are the key to how energy heals, how the mind becomes matter, how we can create our own reality, how transformation happens, and how we link to the Divine” (Pert, 2006). Emotions can trigger altered states of consciousness. Through the work of Daniel Goleman, we have more understanding of the importance of emotional and social intelligence in working with individuals and organizations (Goleman, 2006). Vincent Van Gogh demonstrated his understanding of emotions: “Let’s not forget that little emotions are great captains of our lives and we obey them without realizing it.” We now know that we can understand what is going on in our bodies and make even subtle shifts to dramatically affect our lives. Candace Pert says we are “…more like flickering flames than hunks of meat” (Pert, 2005). We have choices in how energy shapes our lives.
Ontological coaching distinctions support individuals or organizations in becoming different observers. “We only see what we want to believe,” (Pert, 2005). Anais Nin said: “We don’t see things as they are… we seem them as we are.” We create our reality AND we can choose to change our reality. As we become different observers, we change how we move, feel, and communicate because our beliefs about something or someone have changed. The flow of our life energy shifts in response to the energy flows we feel around us and/or in response to the choices we make in how we desire to live. Once we know we have a choice in creating our reality, we can shift the flow of our life energy and support the changes we desire.
“The kind of individual and collective ‘observer’ we are defines, to an important degree, how we go about living and taking action. Different individuals, different organizations,[link widoczny dla zalogowanych], different cultures bring forth a different world and act in different ways. Transformational learning is a shift in our coherence that allows the emergence of a new observer, one who is able to embrace the mystery of life, aware of the power and limits of conceptual learning, and capable of foreseeing new actions and producing unprecedented results (Olalla,[link widoczny dla zalogowanych], 2004).”
• Damasio, Antonio R.; Looking for Spinoza: Joy, Sorrow, & the Feeling Brain, 2003
• Harris-Fike, Carol; So What Do You Want to Be When You Grow Up?; 2007
• Harris-Fike,[link widoczny dla zalogowanych], Carol; 5LifeEnergies.blogspot.com
The electrical current created by the vibrations set up in our bodies at the connection of the ligands and receptors are part of what allows synchronicities to happen. Whether the vibrations are expanding from cells within our bodies or outside of our bodies, the Law of Entrainment takes effect. This law states that there is an attraction between like vibrations. Another part of the explanation is the life energy Chi that is in and around our bodies. Chi also can actually be felt and is part of this mystery of attraction and the basis of many forms of healing. So synchronicities, the coincidences of events in space and time that are more than just chance, happen because of like attracting like. This is a pulsing, electrical, informational phenomenon (Pert, 2006). However, if you are not paying attention in the moment, you may miss many synchronicities. Even more important is the understanding that we can choose to shift the direction of the flow of energy to alter our vibrations and thus what we attract.
Psychosomatic Network is Vital:
Science is proving that we can truly shift our emotions. Here are some of the latest findings from the brain/body researchers. (These ideas are taken from 5 Life Energies: The Choice You Have in How Energy Shapes Your Life,[link widoczny dla zalogowanych], © 2009. Visit [link widoczny dla zalogowanych] to learn more.)
• Harris-Fike, Carol; Creating a Balanced Life from Within; 2007
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

Following a cool down routine of very low intensity activity for five to fifteen minutes following your workout as well as fifteen to thirty minutes of gentle stretching at the end of your workout will support your muscle recovery by removing lactic acid from your muscles – the buildup of which makes your muscles feel heavy and hard to move. Make sure not to sit still for too long in the 24-48 hours following your workout because movement promotes circulation which helps remove nutrient waste from your muscles,[link widoczny dla zalogowanych], which will decrease stiffness as well. For more information on health,[link widoczny dla zalogowanych], nutrition & exercise please visit
The first step in recovery is to make sure that you keep drinking water in the hours after you finish your workout. Ideally you are drinking plenty of water during your workout,[link widoczny dla zalogowanych], but it’s hard to be sure you’re drinking enough to replace what you lose,[link widoczny dla zalogowanych], so filling up on water after your workout is a good way to make sure you’re properly hydrated. Water supports all of the nutrient transfers and metabolic functions in your body and having plenty of water make sure your body is functioning at its optimum level. A rule of thumb is that being properly hydrated will make everything you do easier,[link widoczny dla zalogowanych], from working out,[link widoczny dla zalogowanych], to recovering,[link widoczny dla zalogowanych], to staying on your diet,[link widoczny dla zalogowanych], to feeling energetic and focused during the day.
What you do after your workout can be just as important as what you do during your workout in terms of the speed of your recovery and your fitness gains. Ensuring your body recovers between workouts will let you stick to your routine as well as to train harder the next time. Muscles need anywhere from 24-48 hours to repair and rebuild. Without that recovery time you run the risk of muscle tissue breaking down instead of building up. Specifically if you are weight training,[link widoczny dla zalogowanych], it’s important not to work the same muscle groups two days in a row.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

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Let me tell you straight up: you’re dead wrong!
Now, if it’s a cold, dreary,[link widoczny dla zalogowanych], wet, or snowy day:
On nice days, consider a few of the following:
So,[link widoczny dla zalogowanych], spend less time on your couch and more time on your floor. Just 20 minutes a day, three to four times a week will provide you with amazing results. You will have more energy, you’ll eat less because you’ll get full faster,[link widoczny dla zalogowanych], and you will sleep better. You’ll even see a difference in your waistline and legs. Who knows? You may just get addicted to your newly found fitness level and decide to join a gym or sign up for Tai Chi!
* Drive to a nearby park and walk the trails or along the grassy areas. It’s good for your body and will clear your head from the worries surrounding that 401(k)
* Walk around your neighborhood after work and before dinner. You will actually increase your metabolism before eating, which will cause you to eat less and burn off dinner faster
* If you prefer company, take your dog for a walk (if you have one). If you don’t own one of “man’s best friends”, offer to walk your neighbor’s dog. After a few times, your neighbor may even have the desire to join you. You will now have a walking partner and Fido will actually have “two” friends!
Deb
One last thought, if you live in a warm, sunny climate either in the desert or by the beach — then, walking along the beach on the sand offers an X-TREME walk! Also, I found some of the best walking experiences in flat, desert areas. It provides the environment for a faster walking pace. And, of course,[link widoczny dla zalogowanych], when it does rain — all of the above tips are for you,[link widoczny dla zalogowanych], too. Smile

By the way, I bought an Urban Rebounder mini tramp for $129. That was a few years ago. But, you can purchase other brands of mini trampolines at most sporting goods stores and sporting goods departments of retail stores. Costs vary, but don’t forget your local Paper Shop circulars and, of course, the Classifieds. I only paid $90 for my recumbent bike, which I found in a Classified Ad. It was in perfect condition when I bought it two years ago and it still is. Also,[link widoczny dla zalogowanych], don’t forget that soooo many people buy mini tramps and stationary bikes only to have them sit in their bedrooms and function as coat racks. Often times,[link widoczny dla zalogowanych], they look for opportunities to sell them inexpensively. (Not good for them,[link widoczny dla zalogowanych], but good for you!)
* Simply throw on a CD and dance your heart out. If you live with other people and feel a little self-conscious about this — well — get up before they do or find a private place in your home and close the door behind you. No one will be able to see you, so you may as well CUT LOOSE!
* Invest in a mini tramp and jump to the music. This is easier on the lower back if you wear good running shoes AND it’s lots of fun. It basically provides the same benefit as jogging.
* Keep your eyes open for a recumbent bike. This bike design is also easier on the lower back. While pedaling, you can view your favorite TV show and 20 - 30 minutes will fly by.
* Let’s not forget the abundance of work-out DVDs. Find one at your fitness level and you will immediately have a work-out buddy. You can often find DVDs on Amazon,[link widoczny dla zalogowanych].com for just a few dollars and most are good as new,[link widoczny dla zalogowanych].
Well,[link widoczny dla zalogowanych], the weather has been fabulous in those parts of the country that actually experience the colors of autumn! It hasn’t been too rainy or too cold. So, let me ask you. What has been stopping you from moving your body? If I had to guess, I’d say it’s because you believe that exercise has to be complicated. You feel if you don’t go to a gym or a Tai Chi class or lift weights — you just can’t reap any benefits.
Yes,[link widoczny dla zalogowanych], it would be highly beneficial if you did have a regular routine of cardio and strength training 3 to 5 times per week. It would also be beneficial if you regularly invested the maximum out of your paycheck into your 401(k) plan. (Believe me, this is true…even in the current economy.) However, doing SOMETHING is better than nothing — in BOTH situations. Of course, always consult your family physician before beginning any exercise program. Now, allow me make some suggestions.
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The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

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how long did not forget their troubles so self forgetting self exile,[link widoczny dla zalogowanych], long has been numb, only to miss.
wanted to find a Japanese papers of Zhejiang library today, unfortunately, student ID forgotten and cannot get a library card,[link widoczny dla zalogowanych], not read a book idea, then angrily walked out of the door. Don't know why I didn't choose to go back to school but to the opposite direction.
"impression West Lake" good familiar words, feeling, without a moment's hesitation turn right go straight. Today, although not the sun still feel hot. Thought no one but more walk more lively, mainly in the elderly,[link widoczny dla zalogowanych], they take on the two sides of the corridor or play cards or chat or, there is very cool,[link widoczny dla zalogowanych], at the foot of the mountain. There is a very elegant name, but has not a good memory is a well recognized, seems to be what is called what Yuanyuan vulgar.
although very hot but I still chose to climb the mountain,[link widoczny dla zalogowanych], is a green summon, quiet yearning.
walk in the woods, very slowly. On both sides of the bamboo shoots or grow bamboo stands or has already become dishes human leaving coat quietly lying on the bamboo central. The mountain is very quiet,[link widoczny dla zalogowanych], just someone from my side of the past, and sometimes in the visible horizon only I a person, very quiet, I lazily absorbs everything here. Suddenly he heard the sound of rain, rhythmically beating leaves, perhaps the rain has for a long time, but the forest became a natural barrier, while I was immersed in their own world.
"Mom, there is fog in front"
a child ran up and with the innocent smile. Only a short while ago I had a childhood, for pure simple things,[link widoczny dla zalogowanych], and from the start, learn more self, learn to build their own psychological prevention mechanism, but also learned to camouflage, isolating oneself heart wall? The growth of the price?
the Pak Chuen, towards the Ziyun cave to continue to climb,[link widoczny dla zalogowanych], at this time, the rain stopped,[link widoczny dla zalogowanych], I looked at the umbrella, umbrella I think in a friends praised my umbrella is beautiful, blue purple swap, blue is ocean sky color, purple heart mysterious beauty, not beautiful zai!
tired, rest, look back to the old woman, two oncoming,[link widoczny dla zalogowanych],
the old lady A: your biggest granddaughter should go to school?
the old lady B: have to go to school, then high school, University, a blink of an eye.
the old lady A: also, you little son has a child?
the old lady B: No.
the old lady A: not ready to have children?
the old lady B: I don't know, I can't do.
,[link widoczny dla zalogowanych]......
dialogue annihilation in the air. When I think back, yes, time in the hair side flow away, worry, anxiety, worry not stop for a moment, only then own picture into sand in the hourglass slowly fall, drip,[link widoczny dla zalogowanych], accumulation, and there is wind, is blowing in the wind, never to return相关的主题文章：

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This is related to the success or failure of the reform and the key. A few months down, according to our original formulation of the "bankruptcy resettlement plan", and strive to achieve the basic goal of "before the end of two replacement" in place.